Testing next week. This was a tough cycle, right into the Open, it was really hard to keep it up. We found ourselves stuck right before or after an Open workout most of the time so it was impossible to maximize the effort at each sessions. This is only 1 cycle into the year, more to come, the next cycle is going to be awesome. We’ll be going for a shorter one this time, 4 weeks with a quick turn around
Squat cleans
1-1-1-1-1-1-1
Split jerks
1-1-1-1-1-1-1
Back squats
1-1-1-1-1-1-1
Acc work
5 sets
5 pendlay rows (fixed weight)
