18
03 '17
Pyromania II registration is now live. Get your ticket quick, they’re selling fast. Here’s the link to the Eventbrite page:
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-ii-fitness-festival-tickets-32943230088?aff=ehomecard
Make sure you read the description of the event for details
Weightlifting W9D3 (We’re switching gear for today’s weightlifting, fun times)
Tall cleans
10-10-10
Note: Start light and try to max out on your last set. All 10 reps must be unbroken, no drops
Front squats
3-3-3
Thrusters
3-3-3
Push jerks
3-3-3
Maintenance/ Mobility
5-10min
