14
03 '17
W9D1
Overhead squats
1-1-1-1-1-1-1
Shoulder press
1-1-1-1-1
Push press
1-1-1-1-1
Push jerk
1-1-1-1-1
Note: For the shoulder press, push press and push jerk, you can only go up across all 3 movements
14
03 '17
Strength/ Conditioning
Every 90 seconds for 5 sets
6 clean and jerk 135/95
Note: Touch and go, as fast as possible
Strength
Front squats
5-5-5-5-5
Maintenance/ Mobility 3 levels
Absolutely no clue what you’re doing: 0 min
Scaled: 5 min
Rx: 10 min
