2 months have passed since we started 2017, how’s your nutrition going? If you haven’t done your one on one session make sure to book it, fire us an email or call us and we’ll set it up. Remember that if you need anything, need help on something, ask us, don’t hesitate
Strength
Barbell cycling
E2M10M
5 clean and jerks 135/95
As fast as possible, record the time for each set
Partner up if possible, more fun that way
METCON
6min AMRAP
10 double unders
5 push ups
20 double unders
10 push ups
30 double unders
15 push ups
Keep adding 10 doubles and 5 push ups after each sets until you run out of time
Cool down
5min row
Maint/Mob
4 min couch stretch (2min a side)
