28
02 '17
Weightliftng W7D1
5 sets
1 snatch push press + 5 overhead squats
Shoulder press
5-5-5-5-5
Power clean + push press
1-1-1-1-1-1-1
Acc. work
50 ghd sit ups
28
02 '17
5k run this Saturday at 1200
Gymnastics extravaganza
10min EMOM alt min
1 strict, 2 kipping, 3 butterfly pull ups
10 hollow body/ arch
METCON
8 rounds for time:
8 pistols
8 handstand push ups
Note: Consider the volume, if needed scale down the rounds
