17.1 was just released, it’s officially brutal/awesome!!! Yes, brutal and awesome go together in CrossFit. You have until Monday 5pm to perform the workout and submit your score. Ideally, try to come during open gym times but if the only time you can come is during regular classes, we’ll find a way. Tonight was kind of a gong show as the workout was 20min time cap a lot of you showed up(Way to go team Pyro). For the next 4 weeks, we’ll do the workout Friday night starting at 6pm. We’re still going to program a workout for the day but the Open workout will be for the night. We’re also going to have heat times and a sign up sheet so you won’t have to wait all night. More details this week in class. That was so awesome to see all you tonight, fearless and ready to annihilate anything in your path, you guys rock
Strength/skills
10min EMOM alt min
30 double unders
10 GHD sit ups
METCON
8min AMRAP
5 shoulder to overhead 115/85
10 chest to bar pull ups
Maintenance/Mobility
Roll and stretch 5-10min
