Day: February 20, 2017

Classes at 0900/1000 and Open gym at 1100

Checkout the new page added to the website “Programs”

Today we have a special workout for you. Just like at the 2007 CrossFit games, we’ll be doing a “Hopper” style workout. Those coming at 0900 will be given pieces of paper and mark them with workout components. We’ll draw the workout style, rounds or time, rep scheme and weight randomly. This is going to be epic

“The Hopper”