Day: February 18, 2017

Weightlifting W5D3

10 sets (Build to max)

1 hang squat snatch
1 snatch
1 overhead squat

Snatch pull @ 110% of Snatch 1RM (Fixed weight)

1-1-1-1-1-1-1 (7)

Front squats (Build to max)

2-2-2-2-2 (5)

Note: Aim for 95% of 1RM clean and jerk

Acc work

Bulgarian split squats (Fixed weight)

10-10-10 (5 per side)