Congrats again to Scott Regier for being our 2016 athlete of the year. The workout was effectively brutal, thanks
Strength
Snatch complex
E2M10M
3 hang squat snatch (Build to max)
METCON
8min AMRAP
15 power snatch 75/55
5 strict pull ups
Maintenance/Mobility
Splits focus (Ouchy)
Mark your calendar. Here’s a few incoming events you don’t want to miss:
Clovis hero wod
Sunday May 7th
This is one of the hero workouts required for gold Firebreather. Just by the nature and craziness of this, we won’t be doing it often and I don’t think you want to hit this one alone. Let’s get all together and do this.
Clovis
For time:
10miles run
150 burpee pull ups
Partition the run and burpee pull ups as needed
Pyro challenge
Sat June 24th @10
Starts and finish with a 5k run and a workout in the middle, a true test of strength and endurance. This is the 2017 Pyro challenge
Pyromania II
Sat July 29th all day
Our second annual competition. Pyromania I was a huge success and we had great feedback about it. Our community is bigger than last year, we’ll be targeting our members before opening it up elsewhere. Ideally, we’d like to keep it internal as much as possible. We don’t think the date will change at this point. 15 males and 15 females for 30 athletes total. 1 day, 4 events and a 5th final event for the top 6 male athletes and top 6 female athletes. We’re looking at a 50$ entry fee and you get a wicked Pyromania II t-shirt. Stay tuned for more details soon
