27
01 '17
Fundamentals 1 at 0930
Pyro weightlifting at 1100
Yoga at 1200
Reminder: Scott’s workout is Sunday
Burgener warm up
Build up to a max muscle snatch
Snatch balance
1-1-1-1-1-1-1
Clean pull @ 110% or 1RM clean and jerk
2-2-2-2
Jerk
2-2-2-2-2
Acc. work
Bulgarian split squats
10-10-10
27
01 '17
Fundamentals 1 Saturday at 0930
Scott’s workout is Sunday
Skills/Strength
10min EMOM alt min
1 peg board ascent
3 sled push 30ft 190/150
METCON
For time:
27-21-15-9
Row cals
Overhead lunges steps 75/55
