Next set of fundamentals dates:
1: 9 fundamental movements Sat Jan 28th 0930
2: Gymnastics Sat Feb 4th 0930
3: Olympic Lifting Sat Feb 11th 0930
4: Miscellaneous movements Sat Feb 18th 0930
5: Maintenance/mobility and workout Sat Feb 25th 0930
6: One on one session goal setting, fat%, nutrition by appointment
Expect each sessions to be 1:30. Lots of moving around and technique covered. This is included with our membership. There no better time to start than now. Ignite your potential
Hey Pyromanians, the apparels are in. You can pick up your t-shirts, baseball shirts, ball caps for now. We’ll just take a few days to put the shoulder patches on the hoodies. The tank tops are also in but they ended up not exactly how we wanted, the fabric and the sizes are completely off so we’ll figure out what we’re going to do in the next few days. As you can imagine, ordering apparels is complicated, everything from colors, logo sizes, locations, embroidery and such, so it’s almost a miracle that only the tank top got messed up.
Wodbooks are in transit, according to the shipment tracking, it should be here any day now
Cheers,
How the old body feeling today? Did you stretch or roll? You should
Strength/skills
10min EMOM alt min
1 rope climb
30 double unders
METCON
10 rounds for time:
10 box jumps overs 24/20
10 sit ups
