Day: January 23, 2017

Scott’s workout is Sunday January 29th, you don’t want to miss it

Sweet skills at the CrossFit Total, lots of PRs and it was a lot of fun. Let’s crush our scores next year

METCON

“Filthy Fifty”

For time:
50 box jump 24/20
50 jumping pull-ups
50 kettlebell swings 53/35
50 walking Lunge steps
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall ball 20/14
50 burpees
50 double unders