February Challenge: Come for 21 days unbroken at Pyro
This 1st got brought up to me by Jessica L. a while back. Her challenge was to come 21 days in a row, she ended up travelling and having other engagement so the challenge never got completed at that time but the idea really resonate with me. According to studies, it takes 21 days to form a new habit. This is a rough estimation based on some local observations. In reality, it varies from person to person. The things is, 21 days is achievable, it’s not too long and chances are, if you managed to come for 21 days, you won’t have problems showing up for your daily fix of high intensity fitness following that.
In the case of this challenge, this new habit is to have a healthy lifestyle, become fitter and just getting all the benefits of fitness. We’ll have a sheet by the board, if you’re up for it, put your name down and let’s see who can accomplish it. Usually at the end of challenge you get a prize, the prize here is a better you, for life. The challenge will start on Wednesday February 1st and finish on Tuesday February 21st. (Just before the open).
“CrossFit Total”
1 rep max Back squat
1 rep max shoulder press
1 rep max deadlift
Score is total for all 3 lifts together
You’ll have approximately 15min per movement to find your max
Ex: 300 back squat, 150 shoulder press, 400 deadlift = 850
