21
01 '17
Weightlifting at 1000 until 1100 (Gainz)
Open gym at 1100 until 1200 (more gainz)
Yoga at 1200 until 1300 (Recover from the gainz)
Pretty awesome Saturday!!!
Overhead squats @60% of 1RM snatch, 3 sec pause at bottom
3-3-3-3 (fixed weight)
Push press (build up to max)
3-3-3-3
Push jerk (build up to max)
3-3-3-3
Acc. work
Pendlay row (touch and go from the floor)
5-5-5-5 (fixed weight)
Note: We have the CrossFit total on Sunday so if you’re doing the weightlifting prog today, take it easy
