Day: January 15, 2017

METCON

Team of 2, 1 athlete works at a time

8 rope climbs
80 med ball cleans 20/14
80 hand release push ups
80 med ball sit ups 20/14
4 rope climbs
40 squat cleans 115/85
40 shoulder to overhead 115/85
40 toes to bar
2 rope climbs
20 squat cleans 165/125
20 handstand push ups
20 burpee knees to elbows