13
01 '17
Pyro weighlifting start Saturday at 1000 for a 2 hour session. Followed by Yoga with Lorena at 1200
Strength
Snatch balance
3-3-3-3-3-3
METCON
8 rounds for time:
25 double unders
10 wall balls 20/14
15 walking lunges steps
Pyro weighlifting start Saturday at 1000 for a 2 hour session. Followed by Yoga with Lorena at 1200
Strength
Snatch balance
3-3-3-3-3-3
METCON
8 rounds for time:
25 double unders
10 wall balls 20/14
15 walking lunges steps
