No 6am class
“FRANTASY LAND”
Team 3. One team member works at a time
For time:
21-15-9
Thrusters 95/65
Pull ups
15-12-9
Thrusters 115/75
Chest to bar pull ups
12-9-6
Thrusters 135/95
Bar muscle ups
Rx+ solo
Scale as needed
Registration for the CrossFit Games Open starts today. We’re aiming for 100% participation on this. There’s no excuse, absolutely none. This is what brings all the boxes around the globe together. There’s no such thing as I’m not good enough or I can’t do anything as prescribed. This is only 10$ and the workouts are just like any other workouts, scale accordingly and get better than you were yesterday, plain simple. We’ll be watching the announcement live and then hit the workout (There will be refreshments after obviously). For those a bit more competitive, you’ll have your chance to do the workouts multiple times. If for some reason you feel like 10$ is not worth it, we’ll pay for it (I doubt we’ll get to that). Seriously, this is a lot of fun and it is for everyone. One workout per week for 5 weeks. Let’s do this team!!!!
