Day: January 11, 2017

Make sure you book your one on one session. A lot of you did it already and we had great feedback. Not only this is a must for everyone, this is also great for us to get to know more about each one of you

The Pyro Weighlifting starts Saturday. Everybody welcome, this is a great opportunity to review olympic lifts and developing good foundations. You can sign in on Rhinofit

Strength

Deadlift

5-5-5-5-5

Target weight: 40/50/60/70 and 80% of 1rm

The goal of this strength session is obviously to go heavy but not to max out

METCON

5min AMRAP

Burpee over the box 20inch for everybody