10
01 '17
Warm up
Rowing
500-400-300-200-100m
10 push ups in between each (That will cover our 50 push ups for the day)
METCON
For time:
4rds
10 goblet squats 53/35
10 situps
3rds
10 kettlebell swings 53/35
10 toes to bar
2rds
10 kettlebell hang squat cleans 53/35×2
10 knee to elbows
1rds
10 kettlebell thrusters 53/35×2
10 strict knee to elbows
Maintenance/Mobility
Couch stretch 3min per side
