Day: January 8, 2017

Pyro weightlifting starts Saturday January 14th at 1000 until 1200. 2 hours of lifting goodness, technique and programming overview for the 1st session

“Carse”

For time:

21-18-15-12-9-6-3

Squat clean 95/65
Double-unders
Deadlift 185/135
Box jumps 24/20
Begin each round with a 50 meter Bear crawl