Open gym at 1100
Yoga at 1200
Mark your calendar:
Pyro weightlifting start Saturday January 14th. Classes will usually be 1 hour but for the 1st one, we’ll do a 2 hour class. This will allow us to go over the programming, the class format (which will be a bit different than regular CrossFit classes) and this extra time will also allow us to go over technique for the snatch and the clean and jerk. This is included in your membership. If you’re serious about olympic weightlifting or just want to get better this is for you. Pyro weightlifting will be 3 times a week, Tues at 5pm, Thurs at 5pm and Sat 11am. It’s proven and guarantee, the programming works, do the work and you will get results. Be smart about stretching/recovery and you will be injury free
CrossFit total is Sunday January 22nd
Athlete of the year workout (AOTYW) is Sunday January 29th. Scott put together a great soul annihilator workout. Really looking forward to it
