06
01 '17
Yoga Saturday at 12. You don’t want to miss it
CrossFit total Sunday January 22nd. Another thing you don’t want to miss
Today’s workout. You really don’t want to miss it
Strength
15min to find 1rm deadlift
METCON
For time:
10-9-8-7-6-5-4-3-2-1
Power snatch 75/55
Wall balls 20/14 11/10 (Yes, 11 feet target for mens, 10 feet for womens)
Ring dips
Rx+ Ring muscle ups to dips
Rx++ Manage to stretch 5min before leaving
