Day: January 3, 2017

No 6am class

We posted a lot of stuff yesterday, make sure you go back a few posts if you need to catch up

Scott Regier is our athlete of the year
2017 outline overview at Pyro
Lifestyle nutrition challenge
One on one goal setting, nutrition and fat% session.
We’ve done a bunch already and it’s really worth it
Firebreather incentive
The Pyro barbell club is starting very soon. Date to be announced shortly
Strength

Power cleans

5-5-3-3-3-1-1-1-1

Push jerk

5-5-3-3-3-1-1-1-1

Conditioning

Tabata toes to bar