Open gym at 1100 until 1200
Yoga at 1200 until 1300
Closed on Sunday January 1st. Back at it Monday January 2nd
This is your last chance to place your order in for apparels and the wodbook, orders are going in Jan 2nd.
Stay tuned tomorrow for an outline of the year at Pyro
One to one interview, goal setting, fat% starting Jan 2nd. Each interview should about 15-30min, you can book your appointment with Coach David or Coach Emilie. This is included in your membership and everyone should do it as soon as possible
Nutrition lifestyle challenge (this is for life) details to be announced
Olympic lifting classes (Pyro barbell club) starting in mid January. 3 times a week (Tuesday/Thursday at 5pm, Saturday at 11am) details to be announced
2016 was just the take off…
“Big things have small beginnings”
