30
12 '16
Last class of the year, it better be spectacular!!! CHIPPERACULAR!!!!
“Good bye 2016”
20:16 AMRAP
30 double unders
30 sumo deadlift high pulls 75/55
30 push ups
30 hang power cleans 75/55
30 wall balls 20/14
30 pull ups
30 shoulder to overhead 75/55
30 sit ups
30 box jumps 24/20
30 burpees
30 front squats 75/55
35 cal row
Year 2016/ 20:16 AMRAP
12 months/ 12 movements
365 days/ 365 reps
If you complete the workout within the time frame, you earned the right to start over and do more reps.
Scale option for volume. Perform 20 and 16 reps instead of 30 for everything.
