Day: December 29, 2016

Strength

E2M10M

20ft overhead walking lunges (build to max)
10 knees to elbows

METCON

1min sled push 30ft 190/150
1min kettlebell swing 70/53
1min box jump overs 24/20
1min handstand push ups
2min sled push 30ft 190/150
2min kettlebell swing 70/53
2min box jump overs 24/20
2min handstand push ups
1min sled push 30ft 190/150
1min kettlebell swing 70/53
1min box jump overs 24/20
1min handstand push ups

Note: Notice the weight went down on the sled, it’s because we’re pushing on rubber mats now. Also, each way is worth 10reps.