27
12 '16
Technique
E2M10M
1 high hang snatch
1 hang snatch
1 snatch
This is technique focus. All squat snatch
METCON
5 rounds for time:
10 dumbbell hang power snatch right 35/25
5 dumbbell overhead squats right
1 turkish get up right
10 sit ups
10 dumbbell hang power snatch left 35/25
5 dumbbell overhead squats left
1 turkish get up left
10 sit ups
