26
12 '16
Boxing day 2016 workout
Partner striking wod
6 rounds for reps
3min per rounds
1min rest btw rds
1min Focus mitts (1-2 switch=1rep)
1min Defense (left-right-duck=1rep)
1min Banded ground and pound (each hit=1rep)
One partner work at a time. “Resting” partner is on the focus mitts, throwing punches during the defense minute and pulling on the band. Switch partner each rds. Score is total reps for all rounds and both partners combined. Expect some pretty epic Rocky music too.
