23
12 '16
Deadline for the Pyro apparels and the Pyro wodbooks orders is January 31st. The orders are going in right after new year
Strength
On a 15min running clock, build to a 5 rep max back squat and a 5 rep max deadlift
METCON
15 min AMRAP
1 clean and jerk at 80-90% of 1RM
2 muscle ups
4 deficit handstand push ups
8 box jumps 36/30
