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Day: December 22, 2016

22 12 '16

Thursday December 22nd

METCON

Partner 10000m row

Switch as needed

December 2016
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26	27	28	29	30	31

« Nov Jan »

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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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"David was extremely welcoming and hospitable"
- Josh Marunde

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- Annette-Don Duncan

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403-671-4727

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