21
12 '16
The apparel order is going in very soon, if you want anything, make sure you write down your order on the sheet by the white board. We have tshirts, hoodies, baseball 3/4 sleeves, Tank tops and ball caps. We’re not going to have samples this time but if you’re not sure about your size, we’ll order 2 sizes for you and just keep the one that fits.
Strength
E3M9M (3 cycles)
10 front squats + 1 push press (Push press is at the same weight as the front squat)
METCON
For time:
100 burpee pull ups
Rx+ If you have a weight vest, wear it
