19
12 '16
No 6am class
Strength
E2M10M with 2 bars (build to max)
2 back squats (from the rack) then
2 shoulder press (from the ground)
METCON
12min AMRAP
5 overhead lunges steps 95/65
5 toes to bar
10 double unders
10 overhead lunges steps 95/65
10 toes to bar
20 double unders
15 overhead lunges steps 95/65
15 toes to bar
30 double unders
Keep adding 5 lunges and toes to bar and 10 double unders after every successful rounds until you run out of time
