16
12 '16
Christmas/Holiday party at 6pm. Bring your smile, food, drink and let’s have fun. See you there.
Skills/ Capacity
5 rounds
30sec Inversion (handstand, handstand walk…)
30sec rest
30sec wall balls 20/14
30sec rest
METCON/ Strength
3 rounds for reps:
1min strict pull ups
1min strict ring dips
1min deadlifts 65% of 1rm
1min ghd sit ups or strict toes to bar
1min rest
