14
12 '16
Axe throwing at 7pm. Here’s the address: 2151 32 St NE #80 Expect the event to be around 2 hours. Cost is 35$. It begins with instruction and practice with a coach and then we do a group tournament.
There’s still a class at 6pm, we’ll try to cut it short by 5 min so we can make our way to the axe throwing location
Strength
E2m10m
2 front squats (build to max)
3min transition
E2m10m
1 behind the neck split jerk (build to max)
METCON
50-40-30-20-10
Kettlebell swings 53/35
Double unders
