13
12 '16
Axe throwing night is at BATL axe throwing 2151 32 St NE #80 Wednesday at 7pm.
12 days of Christmas (CrossFit Pyro version)
1 rope climb
2 overhead squats 95/65
3 power snatch 95/65
4 pull ups
5 toes to bar
6 burpees
7 box jumps 24/20
8 burpee box jumps 24/20
9 shoulder to overhead 95/65
10 front squats 95/65
11 power cleans 95/65
12 chest to bar pull ups
Perform the workout like the song, 1 rope climb, 2 overhead squats and 1 rope climb, 3 power snatch and 2 overhead squat then 1 rope climb…
If you have an ugly sweater, wear it
Rx+ 135/95 and change the chest to bar pull ups for muscle ups
