Promotional video shooting at 10am. Let’s fill the class as much as we can. No classes at 9am, sorry. We need that time to setup, do some shooting around the box and such. It means a lot to us as this is a great opportunity to showcase our box and what we’re about.
METCON
For time:
30-20-10
Thrusters 115/85
Hang power cleans 115/85
Perform 10 burpees whenever the bar touch the ground
Note: This will get spicy really quick
Hello Pyromaniacs, this week is really busy at Pyro starting tomorrow with the shooting of our promotional video at 0900 and 1000hrs. It would absolutely phenomenal to fill the 1000hrs class. We will shoot the warm up, demo, the workout and the cool down. Wednesday we have Axe throwing at 7pm and our first Christmas/Holiday party Friday at 6pm. This is going to be the most epic week of our lives!!!
