Not sure if you should come to the Pyro seminar Saturday December 10th at 10am? This is absolutely free to all members. Here’s a glimpse of what will be covered during the hour:
CrossFit Pyro’s mission, our vision and values (Really brief overview because we haven’t really had a chance to share this with everyone)
Upcoming one on one session (This is coming to every member starting in January)
Our programming philosophy (How to we program, for what intent and why, in 2 words “fitness sustainability”)
Maintenance and recovery (We can’t stress how important that is and Ill be sharing what I’m doing and why I’ve been a competitive injury free athletes for years)
Nutrition, eat for performance and results, zone diet and blocks, supplements (Blocks calculation, blocks meal list)
Mindset, goal setting (We all have bad days or days that nothing works, your attitude towards it can change the outcome completely, goals are key to find your path in this long journey)
There will Pyro espresso beverage if you arrive a few minutes early. This is also a good time to have open discussions and share experiences.
See you all there
