08
12 '16
Guys night out at 7pm
Regular classes all day and 6pm
Strength
Overhead squats 5-5-5-5-5
METCON
21-15-9
Overhead squats 95/65
Sumo deadlift high pulls 95/65
Toes to bar
Guys night out workout
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 body weight
Bench press body weight
Clean 3/4 body weight
Set up 3 bars and annihilate it
