Day: December 7, 2016

Yoga at 8pm. 5$ each
Guys night out Thursday at 7pm. Potluck and bring drinks
Fitness seminar Saturday at 10am
Promotional video shooting Sunday at 10am

Skills/ Acc. work

10min EMOM alt min

3 split jerks @50% of 1rm clean and jerk
10 GHD sit ups

METCON

For time:

50 abmat sit ups
50 pistols
50 shoulder to overhead 95/65
50 box jumps 30/24
50 abmat sit ups