06
12 '16
Guys night out Thursday night at 7pm
Pyro seminar Saturday at 10am until 11am
Promotional video shooting Sunday at 10am (We need at least 10, let’s do it)
Skills
Beat swing, kipping pull up, muscle up
METCON
“BSU”
3 rounds for time
7 thrusters 165/115
15 muscle ups
10 power snatch 165/115
Option #2
3 rounds for time
7 thrusters 115/85
15 chest to bar pull ups
10 power snatch 115/85
Option #3
3 rounds for time
7 thrusters 95/65
15 pull ups
10 power snatch 95/65
