05
12 '16
Congratulations to Scott for competing at the Battle in the Barracks, the workouts were tough, the competition fierce but he overcame and conquered. CrossFit is hard, try going out there and put yourself in the middle of a crowd watching you and perform a workout meant to test you. It is intimidating and scary. Scott did awesome. Sweet skillz!!!
The guys night out is this Thursday starting at 7pm. We’ll go over the details during class this week. We have a special guest coming called “LINDA”
Strength
Muscle clean to press 1-1-1-1-1-1-1
METCON
12min AMRAP
10 shuttle runs 30ft
30 double unders
15 burpees to a 6inch target
