04
12 '16
Second day of the Battle in the barracks
Scott is doing event 4 at 10:45 and David at 12:40. Come and cheer them
Reminder: Yoga Wednesday night at 8pm
Guys night out Thursday starting at 7pm
Warm up
Fun game
METCON
Tabata row cal
Tabata push ups
Tabata kettlebell swings 53/35
Tabata squat bottom
Score is total reps after all the tabatas combined. Tabata is 8 cycles of 20 sec of work followed by 10 sec of rest. You have only 10 sec between exercises so move quickly
Maintenance/Mobility
Tabata stretch (Seriously)
