No classes or open gym today, back at it Sunday 9/10 and open gym at 11. Don’t forget to sign in
Scott and David are competing at the Battle in the barracks, come and cheer them. Don’t forget to put your Pyro shirt on
Scott heats for Saturday are at 10:29am and 2:39pm
David heats for Saturday are at 11:39am and 3:53pm
Lots of cool stuff next week:
Guys night out Thursday night starting at 7pm. There will be a regular class at 6pm before. More details on the guys night out Sunday night. Expect a lot of bench press, bicep curls, greasy food and drinks
CrossFit Pyro seminar Saturday December 10th at 10 until 11. We’ll discuss nutrition, the zone diet and blocks measurements, recovery, movement efficiencies, competitions and a bunch of other interesting CrossFit stuff. This is mostly based on the Competitor’s course David took a couple weeks ago. We’ll focus on topics relevant to us as a community and our box, not necessarily just the competitive aspect of CrossFit.
Sunday December 11th, Pyro will be shooting a promotional video at 9 and 10am. There will be no regular classes at 9 but we’ll try to do a massive workout at 10. So, if you want to be part of this video, come for the 10am class, put your Pyro shirt on and this will go around social media and will be on the website. This is going to be awesome. We’re looking at a 60sec clip. We’re hoping to get at least 10 athletes in the class. There will be open gym at 11 after.
