Day: November 30, 2016

CrossFit Striking 5 Rounds of 3min for reps 1min Heavy bag 1-2-1-2 switch combo (Jab, cross, jab, cross) 1min one hand Kettlebell thrusters 53/35 1min burpee 1-2-3 combo (Jab, cross, front trust kick) 1min rest

Strength

E2M10M

A) 3 Power Snatch (Build to max)

2min rest

B) 1 snatch balance + 2 overhead squats (Build to max)

2min rest

C) 3 back squats (Build to max)

Note: The 3 power snatch are not touch and go, keep them close together and get heavy

Maintenance/Mobility

Seriously, let’s stretch, for real