Goals 5min
Strength/Skills
Every minute for 12min alt min
2 rings or bar muscle ups (chest to ring pull ups, chest to bar pull ups or 2 ring transitions etc)
2 pistols (Weighted if required)
METCON
15min AMRAP
60ft bear crawl
30ft front rack walking lunges 95/65
15 toes to bar
Mobility/Maintenance
Couch stretch 2min per side
Pancake stretch 1min
