26
11 '16
Partner WOD
12min to find:
2 rep max back squat
8min rest
12min AMRAP
Partner 1:
Row cal
Partner 2:
5 thrusters 95/65
10 bar facing burpees
*switch as needed*
Score is back squat for both partners combined + calories and reps for the Thrusters/burpees
26
11 '16
Open gym from 11am until 1pm
Let’s get some Speedball going!!
