Mark your calendar. Here’s a few cool things happening in the near future:
Wed Nov 30th: CrossFit Striking @8pm
Sat/Sun Dec 3/4th: Battle in the Barracks (Pyro athletes heats to be announced)
Wed Dec 7th: Yoga @8pm
Thur Dec 8th: Ultimate guys night out @7pm
Wed Dec 14th: Axe Throwing @7pm
Christmas/holiday party TBA
Seminar on nutrition, programming, movement, competition and more TBA
Congratulation to Mark for achieving his first ring muscle up. Sweet skillz!!!
It’s official, the guys night out will be Thursday December 8th at 7pm till you drop. Mark your calendars, you don’t want to miss it.
Goals 5min
Strength
E2M10M
5 Deadlift (build to max)
METCON
4 rounds for time
10 step ups 95/65 20inch
10 hang kettlebell power snatch 53/35
Note: Alternate side at each rep
