Day: November 18, 2016

Hey Pyromanians, the axe throwing night is booked for Wednesday December 14th at 7pm. 35$+tx per person. This is going to be epic, finally we get to put our fitness to use on something meaningful. Look for the sign up sheet by the white board. See you all there

Fundamentals 1 tonight at 8pm

Goals 5min

Strength

Every 90 sec for 5 sets
3 push press (build to max)

METCON

2 rounds for reps

2min sled push 370/280 (Each way is worth 10 reps)
2min rest
2min sandbag burpee shouldering 70/55
2min rest

Finisher

2min max abmat sit ups (upright torso at the top)