15
11 '16
Goals 5min
Strength
E2M10M
“TOR complex”
1 snatch + 1 snatch balance + 1 snatch push press + 1 overhead squat (build to max)
or
1 hang power snatch + 1 snatch + 1 overhead squat (build to max)
METCON
For time:
9 power snatch 135/95
21 toes to bar
1 rope climb
15 power snatch 95/65
15 toes to bar
2 rope climbs
21 power snatch 75/55
9 toes to bar
3 rope climbs
