14
11 '16
The Pyro meet was an absolute blast, you guys all did awesome. This was so much fun that we decided to turn it into an annual event. Look for it again next fall. Friendly reminder, the event was 20$, we’re still missing a few entries, just bring it next time you swing by the box.
Skills
3 rounds each for time:
100 single unders
50 double unders
25 triple unders
METCON
8min AMRAP
3 front squats 155/115
6 chest to bar pull ups
9 handstand push ups
